In the know.

Whether it’s our people (resident and staff family), places (areas of our beautiful community), or things (stand-out-above-the-rest innovations); MRC and The Crossings definitely has the WOW Factor. We are going to showcase our “WOWs” throughout the month as part of our Jubilation in July Series – beginning with an MRC staff family member.Throughout the years, coaches have been known to be an integral part of a team player’s life. Often referred to as instrumental i...

Building financial security and maintaining health are consistently listed as top aging concerns for adults over 55. Most of us know creating a financial portfolio (make a plan, balance assets, make regular deposits) is important to ensure lifelong financial security. But what about your vitality?

Three different budgets retirees should be managing to experience optimal satisfaction in the golden years You have worked hard your entire life and you have finally made it- it’s time to enjoy retirement! What should be your first order of business in your new lifestyle of ease? A cruise?

Diet:  Balance your plate Eat a balanced whole foods meal or snack every 4-5 hoursEat your calories do not drink themIf you drink alcohol limit it to 1 beverage per 24 hour period – alcohol in moderation raises HDL cholesterol – the good cholesterol 12 oz glass of beer5 ounce glass of wineInclude a fatty fish in your diet 1-2 times per week – salmon, halibut, herring, tunaInclude calcium-rich foods 3 times per day and vitamin D3 supplementsExercise:  Move daily – ideally 60-90 minutes ...